Eat....... Like You Love Yourself
Move... Like You Love Yourself
Speak...Like You Love Yourself
Act.......Like You Love Yourself
A friend of mine shared this beautiful mantra with me this week. I have embraced it in my daily Qigong practice and wanted to share it with you. Our practice of Qigong is just not when we set aside time to do a set of movements, it is in each breath we take, each movement we make, the words we speak, what foods we choose to nourish our body with, and how we act and respond to events in our daily practice.
So I welcome you to embrace your Qigong practice during every moment of the day. Let's all begin with a mindful breath and then make the choices that honor ourselves and those around us. Let your light shine and the chi flow!
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